Burn Baby Burn!

Burn Baby Burn Workout This is an awesome exercise routine for the 4 of July.   Round 1 Do Squats (full range of motion and fast) until you start to feel the burn, then drop down half way into your squat position and hold for 1 minute. Rest for 30 seconds walk around, sip on your water...

Wall Sit

  Wall Sit   Set:  1-3 Reps: 1 minute Weight: Rest between Sets: 20-30 seconds How Many days a week: 3 times a week   Stand about 2 feet away from the wall with your feet hip width apart. Place your back against the wall. Bend both knees and lower yourself down until about 90...

Exercises

Beginner Intermediate

Motivation

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Tips

Exercise Equipment Exercise Guidelines All Exercise and Fitness...

What to wear for workou...

Choosing the right fitness clothing is important to stay comfortable and look good for all seasons. Comfort first, beauty second. If you find something that looks hot on you, but it’s not comfortable, are you going to wear it to exercise? Probably not. Wear something that makes feel...

Weight Loss

Diet Do’s Food Lists (foods to add to your diet) Food...

Thick to Thin

  Can you image losing 5 inches in your legs in 4 weeks with only one hour of exercise a day? My client is a soccer player and always had thicker legs. When she came to me to lose weight her  first question she asked was “Can you thin out my legs Michelle?” She...

Triple Threat

I am fit, healthy and sexy!      

Guidelines to proper fo...

  Strength Training (Resistant training): Proper form Strength training is an activity that is a need when you want to lose weight and get shape. It shapes your body, tones your muscles, gives you curves and lowers body fat. Always warm-up before you exercise, 2-5 minutes of jump...

Beginners guide to Card...

Cardio: Cardiovascular exercise starting tips Refers to anything that get’s your heart rate up by using large muscle groups, walking, jogging, running, biking, elliptical etc.. Cardio exercise should be 45 minutes in duration, remember the first 20 minutes you are burning carbohydrates...

Setting Weight Loss Goa...

  2012 is here and every women I know if setting a  New’s Resolution to lose weight. I say no, don’t set a New Years resolution, because 80% of people do not follow through on them. Resolutions are fun and sometimes exciting to set, but are useless and can be potentially...

2-Day Exercise Program

  2-Day Exercise Program     *This workout  is for a someone who hasn’t exercised in more than one year or who has never exercised. If you have exercised in last 3 to 6 months or you are currently exercising, please check out my intermediate and advanced exercise...