Super Energy Bonus Food

  Super Energy Bonus Food In my Diamond Barbell Blog Post..1 meal to never eat again It talked about never eating carbohydrates alone. All 5 super energy foods are carbohydrates and with energy boosts, a spike in insulin levels will occur and you could crash, so always pair any of...

Super Energy Food 5

  Super Energy Food 5 Lentils: are a great source of fiber, which again, translates to a slow release of glucose, as well as B vitamins, iron, magnesium, potassium, zinc, calcium and copper. They provide both carbohydrates and protein, making for a great, well-balanced addition...

Super Bowl Party Savior...

  Super Bowl  Party Saviors – Greek Dip   Ingredients: 16 ounces of non fat Greek yogurt (Sage) 1/2 medium cucumber, peeled and grated 1/2 medium white onion, grated 2 tablespoons fresh dill, chopped 1 medium cucumber, peel, seeded and diced 8 ounces of your favorite...

2012 Winter Drink

2012 Winter Drink: Winter Snap – (Recipe courtesy Shape Magazine) Serves: 1 Prep Time: 5 minutes Cook Time: n/a Ingredients 1 oz ginger syrup* 1 oz curacao 1 oz spiced syrup** 1 1⁄2 oz organic vodka like Square One ice Instructions Shake all ingredients with ice and strain into a...

2012 Winter Margarita

2012 Winter The Jackrabbit Margarita (Recipe courtesy Shape Magazine) Serves: 1 Prep Time: 5 minutes Cook Time: n/a Ingredients 1 oz carrot juice 1⁄2 oz red grapefruit juice 1⁄2oz  lemon juice 3⁄8 oz agave nectar 1 1⁄2 oz Don Julio Silver Tequila ice Instructions Combine all...

2012 Hot Toddy

  Hot Pomegranate Toddy - (Recipe courtesy Heart-Healthy Living) Total Time: 25 mins Servings: 12 (6-ounce) servings Ingredients 6 cups  pomegranate juice or cranberry juice 2 cups  water 1/2 cup  sugar 3 1-inch-long strips  lemon peel (set aside) 1/4 cup  lemon juice 3 inches ...

Diet Do’s

  Do fill up on fiber: Creates a feeling of fullness. Do sleep: Sleeping aids in weight loss, so try to get at least 8 hours of sleep per night. Do eat your vegetables: Most vegetables have fiber, especially greens, and contain lot of water which will fill you up. Do change up...

Non – Alcohol Bev...

  The best beverage for your body is water. However, water sometimes becomes boring and dull.   Add a little flavor to your water with: Lemons (peels or slices of lemon) Limes (peels or slices of lime) Cucumbers (slices) Orange (peels or slices of orange) Mint leaves...

Under 200 Calories