Super Energy Bonus Food

  Super Energy Bonus Food In my Diamond Barbell Blog Post..1 meal to never eat again It talked about never eating carbohydrates alone. All 5 super energy foods are carbohydrates and with energy boosts, a spike in insulin levels will occur and you could crash, so always pair any of...

Home Spa Spring Tips Co...

  Although these may be fun, at-home remedies, nothing beats a trip to your dermatologist or esthetician to help and prevent skin challenges. Don’t wait to visit the professionals, but in the meantime, have fun playing professional in the confines of your own home.   For...

Going Natural Cont.

  Hello Beauties! By now you know how much I love makeup. However, there are also days when I just don’t feel like wearing much of it! I wouldn’t say that I wear a lot on a daily basis, but there are days when I wake up and just want to give my skin a rest and not spend too much...

Going Natural

    Hello Beauties!   By now you know how much I love makeup. However, there are also days when I just don’t feel like wearing much of it! I wouldn’t say that I wear a lot on a daily basis, but there are days when I wake up and just want to give my skin a rest and not...

Love With The Lights On

Hellllooo lovers. It’s February and we all know what the hottest topic will be. You guessed it – L.O.V.E . Well, I’m no expert in that department, but I do know a thing or two about boosting confidence, which can only help in your journey down lover’s lane. Let’s talk tans....

Keep Your Skin Looking ...

  With more than 20 years in the makeup and skincare industry, I am always asked for the best proactive, at-home routine for healthy skin. My answer is this: If you are not coming to me for a skin assessment, you should see a dermatologist or another esthetician who can help...

Keep your Skin Looking ...

With more than 20 years in the makeup and skincare industry, I am always asked for the best proactive, at-home routine for healthy skin. My answer is this: If you are not coming to me for a skin assessment, you should see a dermatologist or another esthetician who can help identify...