Super Energy Bonus Food

  Super Energy Bonus Food In my Diamond Barbell Blog Post..1 meal to never eat again It talked about never eating carbohydrates alone. All 5 super energy foods are carbohydrates and with energy boosts, a spike in insulin levels will occur and you could crash, so always pair any of...

Super Energy Food 5

  Super Energy Food 5 Lentils: are a great source of fiber, which again, translates to a slow release of glucose, as well as B vitamins, iron, magnesium, potassium, zinc, calcium and copper. They provide both carbohydrates and protein, making for a great, well-balanced addition...

Super Energy Food 4

  Super Energy Food 4 In my Diamond Barbell Blog Post..1 meal to never eat again It talked about never eating carbohydrates alone. All 5 super energy foods are carbohydrates and with energy boosts, a spike in insulin levels will occur and you could crash, so always pair any of these...

Super Energy Food 3

  Super Energy Food 3 In my Diamond Barbell Blog Post..1 meal to never eat again It talked about never eating carbohydrates alone. All 5 super energy foods are carbohydrates and with energy boosts, a spike in insulin levels will occur and you could crash, so always pair any of these...

Super Energy Food 2

  Super Energy Food 2 In my Diamond Barbell Blog Post..1 meal to never eat again It talked about never eating carbohydrates alone. All 5 super energy foods are carbohydrates and with energy boosts, a spike in insulin levels will occur and you could crash, so always pair any of these...

Super Energy Food 1

  Super Energy Food 1 In my Diamond Barbell Blog Post..1 meal to never eat again It talked about never eating carbohydrates alone. All 5 super energy foods are carbohydrates and with energy boosts, a spike in insulin levels will occur and you could crash, so always pair any of these...

1 meal to never eat aga...

    1 meal to never eat again   Today’s post is short, sweet and is designed to help you stay lean by following a one simple rule. Be mindful of this rule especially when you find yourself needing to throw a meal together last minute.   Number 1# Rule:...

Gazpacho Soup

  I have been craving gazpacho soup, and this is the perfect for the spring. This recipe is one my favorites. Preparation time : 20 minutes Ingredients: 5 medium ripe tomatoes (chopped) 1 medium cucumber, peeled 1 medium onion, peeled 1 medium green bell pepper 1 medium red pepper...

What to eat and drink a...

What to Eat and Drink after A Run or Race Recovering after a run may not be as meaningful to someone who is twenty as someone who is fifty, but it’s an aspect of training and racing that will be benefit women and men at any age! Through most of my marathon career, I have been very...

2 New Favorite Things

  I am always looking for new favors to add to my meals, and I found two dressing that will blow your mind. Cindy’s Kitchen has been around awhile, but I recently began to clean up my diet a little bit more my incorporating organic and gluten free products. Both of these...

Lose your last 10 lbs

  6 Plateau tips to lose your last 10 lbs 3 day rule: On day 1 and 2 eat the same calories and on day 3 up your calories just a little, then on day 4 you are back to your same calories repeat. *Note women should be eating 1200 a calories. Increase your small meals daily:  Change 4...

What to eat before a ru...

  Before the run   Running on EMPTY is a bad idea, especially on long or intense outings. Whether it is morning, noon or night, make sure you have something in your belly to provide the energy you need to fuel a run. Timing of a pre-run meal is important, too, particularly early...

2 of 5 foods

   Multigrain Bread While research has found that consuming more whole grains can help reduce the risk of heart disease and cancer while also serving as a great source of vitamin E, iron and fiber, most people incorrectly assume that multigrain and seven-grain breads must do the...

1 of 5 foods that peopl...

  Low-Fat Peanut Butter Often times, seeing “low-fat” on food labels falsely leads us to believe the item must be a healthier alternative. But when it comes to low-fat peanut butter, RDs agreed – stay away from it. ACE-certified personal trainer Ruth Frechman, RD,...

Spring Salad for Brunch

  Asparagus Salad Topped with Poached Eggs (Recipe courtesy of eatingwell.com) This asparagus salad topped with poached eggs is satisfying yet light, making it a nice option for lunch, brunch or even dinner with some crusty bread. Roasting brings out a toasty flavor in the asparagus....

Does 4-6 meals per day ...

Yes, Skipping meals and starving yourself has the same effect as overeating. Research has shown that only a small number of women that starve themselves lose weight, and women that skip meals tend to overeat or eat unhealthily at their next meal, continuing the cycle of weight...

Population Obese by 203...

Half the population will by obese by 2030 In the last 20 years, obesity has dramatically increased, and by 2030 more than 50% of our population will be obese. Some 32% of men and 35% of women are now obese in the U.S., according to a research team led by Claire Wang at the Mailman School...

February Fitness Camp

  1st week of February 2012 Progression workouts Highest weight loss for January 10 lbs in 4 weeks Highest body fat % lost – 5 % in 3 weeks      

Super Bowl Party Savior...

  Super Bowl  Party Saviors – Greek Dip   Ingredients: 16 ounces of non fat Greek yogurt (Sage) 1/2 medium cucumber, peeled and grated 1/2 medium white onion, grated 2 tablespoons fresh dill, chopped 1 medium cucumber, peel, seeded and diced 8 ounces of your favorite...

Super Bowl Party Savior...

  Super Bowl Party Saviors – Turkey Chili   Ingredients: One pound ground lean turkey 1 1/2 cup diced green bell pepper 1 cup diced yellow onion 2 cups (one sixteen ounce can red kidney beans), rinsed 4 cups (two sixteen ounce cans), diced tomatoes 1 1/2 tablespoon of chili...