10th Day of Christmas W...
On the Tenth Day of Christmas my Trainer gave to me 10 Folding Lifts 9 Triceps dips kicks 8 mountain climbers 7 Squat Touch-backs (every two is one rep) 6 Reverse Jack Hammer Crunch 5 Turn-over Kicks 4 Walk out push-up Side T-Plank (alternate sides) 2 minute arms circles 3 Squat Star...
9th of Christmas Workou...
On the Ninth Day of Christmas my Trainer gave to me 9 Triceps dips kicks 8 mountain climbers 7 Squat Touch-backs (every two is one rep) 6 Reverse Jack Hammer Crunch 5 Turn-over Kicks 4 Walk out push-up Side T-Plank (alternate sides) 2 minute arms circles 3 Squat Star Bursts 1 Rolling...
8th Day of Christmas Wo...
On the Eighth Day of Christmas my Trainer gave to me 8 mountain climbers 7 Squat Touch-backs (every two is one rep) 6 Reverse Jack Hammer Crunch 5 Turn-over Kicks 4 Walk out push-up Side T-Plank (alternate sides) 2 minute arms circles 3 Squat Star Bursts 1 Rolling...
7th Day of Christmas Wo...
On the Seventh Day of Christmas my Trainer gave to me 7 Squat Touch-backs (every two is one rep) 6 Reverse Jack Hammer Crunch 5 Turn-over Kicks 4 Walk out push-up Side T-Plank (alternate sides) 3 Squat Star Bursts 2 minute arms circles 1 Rolling Get-up Today do all seven of...
5th Day of Christmas Wo...
On the Fifth Day of Christmas my Trainer gave to me 5 Turn-over Kicks 4 Walk out push-up Side T-Plank (alternate sides) 3 Squat Star Bursts 2 minute arms circles 1 Rolling Get-up Turn Over -Kicks: Get on your hands and knees. Kick out right leg behind you and as...
3rd Day of Christmas Wo...
On the Third Day of Christmas my Trainer gave to me 3 Squat Start Bursts 2 minute arms circles 1 Rolling Get-up Today do all three of these exercises and tomorrow you will receive the 4th day exercise to add them. Squat Star Bursts: Aka Air Jacks, Stand with...
2nd Day of Christmas Wo...
On the Second Day of Christmas my Trainer gave to me 2 minute arms circles 1 Rolling Get-up Today do both of these exercise and tomorrow you will receive the 3rd day exercise to add them. Arm Circles: Stand with your feet apart and arms out to your side and...
Super Energy Bonus Food
Super Energy Bonus Food In my Diamond Barbell Blog Post..1 meal to never eat again It talked about never eating carbohydrates alone. All 5 super energy foods are carbohydrates and with energy boosts, a spike in insulin levels will occur and you could crash, so always pair any of...
Super Energy Food 5
Super Energy Food 5 Lentils: are a great source of fiber, which again, translates to a slow release of glucose, as well as B vitamins, iron, magnesium, potassium, zinc, calcium and copper. They provide both carbohydrates and protein, making for a great, well-balanced addition...
Super Energy Food 4
Super Energy Food 4 In my Diamond Barbell Blog Post..1 meal to never eat again It talked about never eating carbohydrates alone. All 5 super energy foods are carbohydrates and with energy boosts, a spike in insulin levels will occur and you could crash, so always pair any of these...
Super Energy Food 3
Super Energy Food 3 In my Diamond Barbell Blog Post..1 meal to never eat again It talked about never eating carbohydrates alone. All 5 super energy foods are carbohydrates and with energy boosts, a spike in insulin levels will occur and you could crash, so always pair any of these...
Super Energy Food 2
Super Energy Food 2 In my Diamond Barbell Blog Post..1 meal to never eat again It talked about never eating carbohydrates alone. All 5 super energy foods are carbohydrates and with energy boosts, a spike in insulin levels will occur and you could crash, so always pair any of these...
Super Energy Food 1
Super Energy Food 1 In my Diamond Barbell Blog Post..1 meal to never eat again It talked about never eating carbohydrates alone. All 5 super energy foods are carbohydrates and with energy boosts, a spike in insulin levels will occur and you could crash, so always pair any of these...
1 meal to never eat aga...
1 meal to never eat again Today’s post is short, sweet and is designed to help you stay lean by following a one simple rule. Be mindful of this rule especially when you find yourself needing to throw a meal together last minute. Number 1# Rule:...
Tips for Summer Exercis...
Summer will officially be here on Wednesday June 20, 2012 Tips for Summer Exercising The time of day is important. Avoid exercising from 10 a.m. to 3 p.m. It’s the hottest part of day. Generally, the early morning is the best time to work...
Gazpacho Soup
I have been craving gazpacho soup, and this is the perfect for the spring. This recipe is one my favorites. Preparation time : 20 minutes Ingredients: 5 medium ripe tomatoes (chopped) 1 medium cucumber, peeled 1 medium onion, peeled 1 medium green bell pepper 1 medium red pepper...
What to eat and drink a...
What to Eat and Drink after A Run or Race Recovering after a run may not be as meaningful to someone who is twenty as someone who is fifty, but it’s an aspect of training and racing that will be benefit women and men at any age! Through most of my marathon career, I have been very...
2 New Favorite Things
I am always looking for new favors to add to my meals, and I found two dressing that will blow your mind. Cindy’s Kitchen has been around awhile, but I recently began to clean up my diet a little bit more my incorporating organic and gluten free products. Both of these...
Foam Rolling
It’s that time of year for many to step up their game to look good, feel good and to compete. If you are serious about losing weight, exercising, or training, then you should have a set of tools that you like to incorporate into your training. These tools can be absolutely...
Lose up to 12 lbs in 14 days
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