9th of Christmas Workou...
On the Ninth Day of Christmas my Trainer gave to me 9 Triceps dips kicks 8 mountain climbers 7 Squat Touch-backs (every two is one rep) 6 Reverse Jack Hammer Crunch 5 Turn-over Kicks 4 Walk out push-up Side T-Plank (alternate sides) 2 minute arms circles 3 Squat Star Bursts 1 Rolling...
Find the Perfect Founda...
Hi Beauties!!!! I hope you all had a wonderful holiday season! I wanted to talk about something very important today: foundation. Like a foundation for a home it is very important that it remains intact, and that the parts that are built on top have a secure surface. Finding the right...
The Perfect Red Lip
Gorgeous red lips are an essential part of your makeup repertoire. Red lips make a statement wherever you go and make you stand out from the crowd. Every woman should have a red lipstick in their makeup collection and know how to properly apply it. It is sexy and tempting, but...
Makeup in 10 minutes
I’m Dori, certified makeup artist, who is here to help offer advice and give my opinions on everything related to the beauty industry! I wanted to talk about applying makeup in 10 minutes! Sometimes 10 minutes is all we have and I can promise that in 10 minutes you can get a...
Welcome to Diamond Barb...
Get Motivated. Get Fit. Get Sexy. Diamond Barbells is a fitness blog that is dedicated to women who exercise regularly or who want to get started with an exercise plan. Michelle Rossfeld fitness expert and owner of the TOP boot camp in Chicago called, Chicago’s Womens Fitness...Lunge Hold
Lunge Hold: Reps: 1 minute on each side with 20 second pulses Sets: 2 Rest: between sets: 20-30 seconds Stand with your feet hip width apart. Take a step forward with your right leg, landing with the heel first. Bend both knees lowering hips toward the floor, but not touching the back...Spiderman Push-up
Spiderman Push-up: Reps: 20 Sets: 2 Rest Between Sets: 30 seconds Get into a pushup position. As you lower your body toward the floor, bend your elbows and lift your right foot off the floor, bring your right leg out sideways, and try to touch your knee to your elbow. Now push your body...Reverse Russian Twist
Reverse Russian Twist Reps: 20 Sets: 2 Rest Between Sets: 30 seconds Lie on your back on a mat, placing arms out to the side shoulder height. Bend knee and lift legs up until they form right angles to the body at the hips. Lower to right to about a 45-degree angle and return to start...Super Sets Opposing Mus...
2 day Super Set Opposing Muscles Workout Start Date: End Date: Duration: 4 Weeks Session Length: 1 Hour Workout (Day 1) Exercise (Day 1) Exercise Notes ...The Basic Secrets
The Basics to eating to lose weight and get in shape Most women eat way to much, the average woman eats 2000-3000 calories a day. To lose weight and get in shape you must between 1200 -1400 calories a day and never lessthan 1000 calories a day. First and for most. You can exercise...Triceps Dips
Triceps Dip (on the bench/chair two feet): Reps: 15-20 seconds each side Sets: 2 Rest between sets: 20-30 seconds How many days a week: 2 days Place your hands behind you on a bench/chair or a stable object with your heels on the ground. Your body should be about 2 to 3 inches away from...Crunches with extended ...
Crunches w/extended legs: Reps: 20 Sets: 2 Rest between sets: 20-30 seconds How many days a week: 2 days Lay on the floor with legs extended in front of you. Flex both feet, and place the right heel on top the left toes. Put your hands behind your head. Keeping your back and head...January 2012 Motivation...
“It’s not who you are that holds you back, it’s who you think you’re not.” – Anon “Exercise is like mouthwash. If you can feel the burn, it’s working!” – Unknown “Strive for progress, not perfection.” -Unknown “If you...Lose up to 12 lbs in 14 days
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