February Fitness Camp

  1st week of February 2012 Progression workouts Highest weight loss for January 10 lbs in 4 weeks Highest body fat % lost – 5 % in 3 weeks      

Playlist

Songs Full Playlists (click to listen)  

Video

Coming Soon  

The Best Workout Songs ...

Below are two playlists of the best songs of 2011 to workout to. For me there are type of workouts, strength and cardio, of course there has to be two type of music to get you going.   Strength Music are songs to pump you up:           Cardio Music are...

Favorite Workout Songs ...

  Favorite Lift Song:  ”Sexy And I Know It” by LMAFO Favorite Cardio Song: ”S&M” by Rihanna