Super Energy Bonus Food

  Super Energy Bonus Food In my Diamond Barbell Blog Post..1 meal to never eat again It talked about never eating carbohydrates alone. All 5 super energy foods are carbohydrates and with energy boosts, a spike in insulin levels will occur and you could crash, so always pair any of...

Super Energy Food 5

  Super Energy Food 5 Lentils: are a great source of fiber, which again, translates to a slow release of glucose, as well as B vitamins, iron, magnesium, potassium, zinc, calcium and copper. They provide both carbohydrates and protein, making for a great, well-balanced addition...

Super Energy Food 4

  Super Energy Food 4 In my Diamond Barbell Blog Post..1 meal to never eat again It talked about never eating carbohydrates alone. All 5 super energy foods are carbohydrates and with energy boosts, a spike in insulin levels will occur and you could crash, so always pair any of these...

Super Energy Food 3

  Super Energy Food 3 In my Diamond Barbell Blog Post..1 meal to never eat again It talked about never eating carbohydrates alone. All 5 super energy foods are carbohydrates and with energy boosts, a spike in insulin levels will occur and you could crash, so always pair any of these...

Super Energy Food 2

  Super Energy Food 2 In my Diamond Barbell Blog Post..1 meal to never eat again It talked about never eating carbohydrates alone. All 5 super energy foods are carbohydrates and with energy boosts, a spike in insulin levels will occur and you could crash, so always pair any of these...

Super Energy Food 1

  Super Energy Food 1 In my Diamond Barbell Blog Post..1 meal to never eat again It talked about never eating carbohydrates alone. All 5 super energy foods are carbohydrates and with energy boosts, a spike in insulin levels will occur and you could crash, so always pair any of these...

1 meal to never eat aga...

    1 meal to never eat again   Today’s post is short, sweet and is designed to help you stay lean by following a one simple rule. Be mindful of this rule especially when you find yourself needing to throw a meal together last minute.   Number 1# Rule:...

What to eat and drink a...

What to Eat and Drink after A Run or Race Recovering after a run may not be as meaningful to someone who is twenty as someone who is fifty, but it’s an aspect of training and racing that will be benefit women and men at any age! Through most of my marathon career, I have been very...

2 New Favorite Things

  I am always looking for new favors to add to my meals, and I found two dressing that will blow your mind. Cindy’s Kitchen has been around awhile, but I recently began to clean up my diet a little bit more my incorporating organic and gluten free products. Both of these...

Lose your last 10 lbs

  6 Plateau tips to lose your last 10 lbs 3 day rule: On day 1 and 2 eat the same calories and on day 3 up your calories just a little, then on day 4 you are back to your same calories repeat. *Note women should be eating 1200 a calories. Increase your small meals daily:  Change 4...

What to eat before a ru...

  Before the run   Running on EMPTY is a bad idea, especially on long or intense outings. Whether it is morning, noon or night, make sure you have something in your belly to provide the energy you need to fuel a run. Timing of a pre-run meal is important, too, particularly early...

2 of 5 foods

   Multigrain Bread While research has found that consuming more whole grains can help reduce the risk of heart disease and cancer while also serving as a great source of vitamin E, iron and fiber, most people incorrectly assume that multigrain and seven-grain breads must do the...

1 of 5 foods that peopl...

  Low-Fat Peanut Butter Often times, seeing “low-fat” on food labels falsely leads us to believe the item must be a healthier alternative. But when it comes to low-fat peanut butter, RDs agreed – stay away from it. ACE-certified personal trainer Ruth Frechman, RD,...

Spring Salad for Brunch

  Asparagus Salad Topped with Poached Eggs (Recipe courtesy of eatingwell.com) This asparagus salad topped with poached eggs is satisfying yet light, making it a nice option for lunch, brunch or even dinner with some crusty bread. Roasting brings out a toasty flavor in the asparagus....

Eat Right to Run Well

Eat Right to Run Well   Runners have different body types, shapes and sizes; as a result, food is not a one-size-fits-all proposition. While training, the single most important thing to do is experiment with different types of food and notice what supplies the most energy and best...

Nothing She Can’t...

The women that come into my camp see amazing results if they work hard. However, there is one person in 2011 that made a HUGE impact on me and all the other women that were exercising. Shannon not only transformed her body, but she has a whole new outlook on life and...

Does 4-6 meals per day ...

Yes, Skipping meals and starving yourself has the same effect as overeating. Research has shown that only a small number of women that starve themselves lose weight, and women that skip meals tend to overeat or eat unhealthily at their next meal, continuing the cycle of weight...

Boost Your Energy Daily...

  Boost Your Energy Daily! Instead of quick fixes like caffeine, sugar or energy drinks, you can instantly energize yourself on a daily basis with these healthy alternatives. H2O is the way to go Your body is made up of about 60 to 70 percent water. By drinking 64 ounces a day, you...

February Fitness Camp

  1st week of February 2012 Progression workouts Highest weight loss for January 10 lbs in 4 weeks Highest body fat % lost – 5 % in 3 weeks      

Super Bowl Party Savior...

  Super Bowl  Party Saviors – Greek Dip   Ingredients: 16 ounces of non fat Greek yogurt (Sage) 1/2 medium cucumber, peeled and grated 1/2 medium white onion, grated 2 tablespoons fresh dill, chopped 1 medium cucumber, peel, seeded and diced 8 ounces of your favorite...