Kneeling Kick Outs

Kneeling Kick-Outs

Set:  1

Reps: 1 minute each side

Weight:

Rest between Sets:

How Many days a week: 3

 

Kneel on the mat with your right knee bent and out to side of your body. Left knee positioned on the floor. Your palms are positioned flat on the floor. Kick out to the side by extending the leg outward. Then bend the knee and return to staring position. Do one full set then Repeat on the other side.

Tips- As you exhale tighten squeeze your stomach. Do not swing your leg. Keep upper body isolated.

 

 

Source:

Michelle Rossfeld, CPT
Chicago Women’s Fitness Inc.
www.diamondbarbells.com
michelle@michellerosfeld.com