Welcome to Diamond Barbells

Get Motivated. Get Fit. Get Sexy. Diamond Barbells is a fitness blog that is dedicated to women who exercise regularly or who want to get started with an exercise plan. Michelle Rossfeld fitness expert and owner of the TOP boot camp in Chicago called, Chicago’s Womens Fitness gives cutting-edge advice on fitness principles and techniques on how to lose weight and get in shape. Articles (free and members-only) are posted each week on topics such as fitness, nutrition, and...

12th of Day of Christma...

On the Twelfth Day of Christmas my Trainer gave to me 12 Step-ups 11 Burpees 10 Folding Lifts 9 Triceps dips kicks 8 mountain climbers 7 Squat Touch-backs (every two is one rep) 6 Reverse Jack Hammer Crunch 5 Turn-over Kicks 4 Walk out push-up Side T-Plank (alternate sides) 2 minute arms...

11th Day of Christmas W...

On the Eleventh Day of Christmas my Trainer gave to me 11 Burpees 0 Folding Lifts 9 Triceps dips kicks 8 mountain climbers 7 Squat Touch-backs (every two is one rep) 6 Reverse Jack Hammer Crunch 5 Turn-over Kicks 4 Walk out push-up Side T-Plank (alternate sides) 2 minute arms circles 3...

10th Day of Christmas W...

On the Tenth Day of Christmas my Trainer gave to me 10 Folding Lifts 9 Triceps dips kicks 8 mountain climbers 7 Squat Touch-backs (every two is one rep) 6 Reverse Jack Hammer Crunch 5 Turn-over Kicks 4 Walk out push-up Side T-Plank (alternate sides) 2 minute arms circles 3 Squat Star...

9th of Christmas Workou...

On the Ninth Day of Christmas my Trainer gave to me 9 Triceps dips kicks 8 mountain climbers 7 Squat Touch-backs (every two is one rep) 6 Reverse Jack Hammer Crunch 5 Turn-over Kicks 4 Walk out push-up Side T-Plank (alternate sides) 2 minute arms circles 3 Squat Star Bursts 1 Rolling...

8th Day of Christmas Wo...

On the Eighth Day of Christmas my Trainer gave to me 8 mountain climbers 7 Squat Touch-backs (every two is one rep) 6 Reverse Jack Hammer Crunch 5 Turn-over Kicks 4 Walk out push-up Side T-Plank (alternate sides) 2 minute arms circles 3 Squat Star Bursts 1 Rolling...

7th Day of Christmas Wo...

On the Seventh Day of Christmas my Trainer gave to me 7 Squat Touch-backs (every two is one rep) 6 Reverse Jack Hammer Crunch 5 Turn-over Kicks 4 Walk out push-up Side T-Plank (alternate sides) 3 Squat Star Bursts 2 minute arms circles 1 Rolling Get-up Today do all seven of...

6th Day of Christmas Wo...

On the Sixth Day of Christmas my Trainer gave to me 6 Reverse Jack Hammer Crunch 5 Turn-over Kicks 4 Walk out push-up Side T-Plank (alternate sides) 3 Squat Star Bursts 2 minute arms circles 1 Rolling Get-up Today do all six of these exercise and tomorrow you will...

5th Day of Christmas Wo...

On the Fifth Day of Christmas my Trainer gave to me 5 Turn-over Kicks 4 Walk out push-up Side T-Plank (alternate sides) 3 Squat Star Bursts 2 minute arms circles 1 Rolling Get-up Turn Over -Kicks: Get on your hands and knees. Kick out right leg behind you and as...